People love their pets. Their furry companions are loyal, affectionate and playful and provide many health benefits. Dogs, in particular, increase opportunities for physical activity and socialization – two things that can help reduce depression and anxiety. But pets don’t have to be dogs to offer these benefits – cats, rabbits, birds, fish, reptiles and even hamsters can provide similar perks.
Providing care for a pet gives us a sense of responsibility and purpose, especially for elderly adults or those who live alone. It can also increase interaction with others – for example, dog owners often strike up conversations with other dog walkers.
Interacting with pets helps to decrease stress and promotes mindfulness, which can improve your mood. Pets also add structure to your day, as most need a regular feeding and exercise schedule. Stroking, petting and playing with your pet provides sensory stress relief and lowers heart rate. Pets can also boost self-esteem – disabled children who learn to ride horses, for example, can build confidence and a sense of independence.
If you’re thinking about getting a pet, consider adopting one from a shelter or rescue organization. It will not only save you money but will make the pet you get so much happier than if you bought it from a breeder. And remember, rPET is safe for your pets – it never contains or produces Bisphenol A (BPA), dioxins or other dangerous chemicals.